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Hydrating Your Child or Teenage Athlete

By SuperKids Nutrition 11/21/2017, 12:00pm EST

A good rule of thumb is to make sure they continue to consume water after practice/games and when they are eating their recovery meal.

Sports Nutrition for the On the Go Athlete

By Hillary Monroe, MS RD LDN, Mom's Team 11/17/2017, 12:00pm EST

A well-balanced diet of carbohydrate, protein and fat is the best way to provide your child’s body with everything it needs to refuel and rebuild.

The Importance of Sleep for Young Athletes Who Travel

By National Sleep Foundation 11/14/2017, 12:00pm EST

Sleep positively affects many areas of athletic performance, including speed, accuracy, and reaction time.

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