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How to Gain Weight Healthfully

By Nancy Clark, CoachUp Nation 02/20/2018, 12:00pm EST

Weight lifting and push-ups stimulate muscle growth so that you bulk-up instead of fatten up.

Hockey In-Season Nutrition Guidelines

By Dan Garner, Hockey Training 02/14/2018, 12:00pm EST

Keep multivitamins, fruits and vegetables in the meal plan at all times. The body needs these vitamins and minerals for proper repair processes.

Kids, teens, and adults are usually bombarded with media messages about weight loss at the beginning of the new year. Many young athletes face a double helping of this pressure because weight loss and/or fat loss is often touted as a path to improved athletic performance. It’s important for parents and coaches to learn about some of the supplements kids may be tempted to use.

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